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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Trail Talk by Rock Creek Runner
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Jul 10, 2015

I spend a lot of time trying to convince road runners to give the trail a try. Today I'm flipping that around.

Just like road runners see benefits to running trails, trail runners can see major improvements by spending some days on the road.

In today's episode, I discuss the benefits to road running, and specific workouts trail runners should pound out on the pavement.

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