Info

Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
RSS Feed Subscribe in iTunes
Trail Talk by Rock Creek Runner
2017
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
February
January


2015
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Feb 2, 2016

We've all heard the advice to treat long runs as a practice for race day. But what does that really mean?

In today's episode I explore exactly what you should "practice" for race day, and how to go about doing just that throughout your training.

0 Comments