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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Sep 9, 2015

Just a few days out from my next 50k, this episode is all about final preparations. What my taper looks like, how I get the mind primed and ready to race, and how I approach pre and mid race nutrition.

I give the full rundown of everything going down mentally and physically the final two weeks before the Steep Canyon 50k.

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