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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Nov 28, 2016

At the end of each episode of Trail Talk, I invite listeners to submit questions or topics. Usually I respond quickly on Twitter or email to any questions, but sometimes they're topics I believe most runners could benefit from discussing.

Today I pick two recent questions that fit that mold, and answer them on the latest episode.

They're questions on running shoe replacement and rotation, and everyday nutrition for runners. Both common concerns for runners of all abilities.

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