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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Feb 26, 2016

On this final episode of season two, we're wrapping up the topic of training with a doozy...

I reveal what I believe to be the truth about training (and it's kind of depressing, I must admit), how to make running a priority, and what to do when facing an injury setback.

Trust me, this is one not to skip.

 

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