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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Feb 11, 2016

What happens when you ask the internet for training and racing advice? Well, have a listen and you'll find out.

In today's episode I crowdsourced advice from all my online running networks, and have a good time sharing some of those responses. The tips cover all the bases, from training and racing, to fueling and even poop. 

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