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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Trail Talk by Rock Creek Runner
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Jan 12, 2016

Yup, that's right. This episode is all about road running, and why trail runners shouldn't be afraid of a few road miles.

I talk the benefits of road running for trails runners, and 4 road workouts you should incorporate into your training for better results. Even when the focus is on an ultramarathon.

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