Run hard. Race hard. Party hard? You hear those first 2 (and maybe the 3rd) thrown out by runners all the time. But what about recovery?
Like it or not, how well you recover directly affects how hard you can run and race. Not so much party.
In today's episode, I talk about recovery throughout your training. What to do the minutes, hours, and days after a long run or tough workout that will aid recovery and help build muscle.