Info

Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
RSS Feed Subscribe in iTunes
Trail Talk by Rock Creek Runner
2017
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
February
January


2015
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jun 5, 2015

Run hard. Race hard. Party hard? You hear those first 2 (and maybe the 3rd) thrown out by runners all the time. But what about recovery?

Like it or not, how well you recover directly affects how hard you can run and race. Not so much party.

In today's episode, I talk about recovery throughout your training. What to do the minutes, hours, and days after a long run or tough workout that will aid recovery and help build muscle.

0 Comments