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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Jul 7, 2016

"What do you eat during a race?"

That's a question I get all the time, but the answer is never straight forward.

In an attempt to give a basic understanding of my approach to mid-race nutrition, I share my strategy for fueling a marathon, 50K, 50-Mile, 100K, and 100-Mile ultramarathon.

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