Oh man, I just talked to a legend, Karl "Speedgoat" Meltzer, and now I'm sharing it with you.
In today's episode, we're breaking Trail Talk tradition with an interview from the Speedgoat himself. In this interview, we talk mountain running, newbie ultrarunning mistakes, shoes, gear, and how the sport has changed since he ran his first ultra more than 20 years ago.
This one's a do not miss!
In between training plans and don't know what to do?
While it might be the easiest route, the last thing you want to do is get in the habit of running laps around your house. Unfortunately, that's where most people start.
In today's episode, I break down what a typical training week should look like, and provide you with the tools to build out runs during those weeks where you aren't on a specific schedule. I discuss mileage percentages, how to structure each day, and give a real life example for you to use as a guide.
Let's be honest, we're all a little scared of the dark. Especially when we're deep into the spooky forest!
But trail running at night can be a lot of fun, a good way to mix up your routine, and a required skill to master if you're training for a long ultramarathon. Many of which run through the night.
In today's episode I talk about the benefits of nighttime trail running, and 6 tips for doing it effectively, safely, and without wetting your pants after ever rustle in the leaves.
Let's face it, we're all busy. And when you're busy, running is one of the first things to go. In today's episode, I share the 4 steps I've taken to build a consistent running routine that lasts, even with my busy schedule. Plus learn more about an exciting new project at Rock Creek Runner.
Over the past few years, available gear for trail runners has exploded. The good news?
This means we're a community worth investing in, and the result is new and improved gear. The bad news?
More gear = more questions. Do I really need a handheld and a pack? A pack with a bladder and a pack with bottles? What shoes work best for my trails? Are trail running shorts really better than road running shorts?
Should I carry this stuff on every run?
It's complicated. And if you're not careful, it leads to spending a ton of money while seeing few results.
In today's episode I try to answer those questions and save you a little money. I break down all the essential gear items for trail runners, and my personal preferences for short, medium, and long runs or races.
Here's what to expect from this episode:
I spend a lot of time trying to convince road runners to give the trail a try. Today I'm flipping that around.
Just like road runners see benefits to running trails, trail runners can see major improvements by spending some days on the road.
In today's episode, I discuss the benefits to road running, and specific workouts trail runners should pound out on the pavement.
Remember those tiny 1% improvements from episode 4? Well now I want you to go big! And I want us to do it together.
Let's set a massive goal and use those small steps to make it a reality. Will you join me in doing something great?
The race is over, and the sore muscles have faded. Now what?
For many, that "Now what?" question sets you off into a downward spiral I like to call the post-race blues. And it's a tough place to recover from.
So today we're talking post-race blues, why they're happen and how to prevent them, and how you should start training after the big race is finished.
In today's episode I address one of the most common concerns for new trail runners: safety. While running through the woods does introduce different safety issues than running on the road, it doesn't have to be more dangerous.
Take these precautions to avoid making safety mistakes, and you can start running trails worry free.
Run hard. Race hard. Party hard? You hear those first 2 (and maybe the 3rd) thrown out by runners all the time. But what about recovery?
Like it or not, how well you recover directly affects how hard you can run and race. Not so much party.
In today's episode, I talk about recovery throughout your training. What to do the minutes, hours, and days after a long run or tough workout that will aid recovery and help build muscle.
It's about to get personal... Have you ever experienced that moment when everything clicks with your training? Maybe it was after a big run or even in the middle of a race? If you have, you know exactly what I'm talking about.
I call it the "Aha Moment," and that single moment can completely change everything you understand about running.
In today's episode, I share my two major aha moments, and discuss the power they posses over who I am and how I train.
Whoa! It's hard to believe it, but not only did I hit my 100 mile goal, I actually won an ultramarathon! In today's episode, I discuss 3 lessons I learned from that race that are applicable not just to ultramarathons, but races of any distance. Lessons you need to consider before toeing the line of your next trail race.
3 simple things you can do to improve your training, and everything you need to know to start implementing them today.
The three types of accountability, and why you need them to stay on track with your training.
I hate to say it, but your race is going to hurt. Here's what to do when you hit those mental and physical low points, plus advice from Mike Wardian.
How to exponentially improve your training through just one small tweak each week.
How back-to-back long runs can make you a stronger trail and ultra runner.
How getting out of your comfort zone might be the best thing you've ever done, and how long it really takes to train for a trail race or ultramarathon.