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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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May 25, 2017

Back in January I wrote a post called "How I'm Training for a 100K Ultramarathon with a Newborn," where I outlined five strategies that would keep me on track while significantly reducing time spent on the trail.

So, did it work?

In today's episode I evaluate the past five months of training, and share what worked, what didn't, and how I'll move forward.

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