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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Aug 4, 2016

Have you ever found yourself just a few weeks out from a race without having done the full training?

I know I have.

So what do you do? You could sit it out ... or you could cram. Just like like you did before tests in college.

In today's episode I talk about when it's acceptable to cram for a race, and how to go about it without injuring yourself.

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