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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Now displaying: November, 2016
Nov 28, 2016

At the end of each episode of Trail Talk, I invite listeners to submit questions or topics. Usually I respond quickly on Twitter or email to any questions, but sometimes they're topics I believe most runners could benefit from discussing.

Today I pick two recent questions that fit that mold, and answer them on the latest episode.

They're questions on running shoe replacement and rotation, and everyday nutrition for runners. Both common concerns for runners of all abilities.

Nov 17, 2016
Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own.

In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.

Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.

Nov 3, 2016

A few months ago I got a tweet from a listener asking, "About to start training for my first stage race. What tips do you have for training and racing for multiple days?"

Not confident enough to answer it without running a multi-day stage race myself, I've asked Heather Gannoe of Relentless Forward Commotion to join me.

In today's episode, Heather shares her Transrockies Run story, and breaks down how to train for, race, and recover during a multi-day stage race.

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