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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Now displaying: August, 2016
Aug 17, 2016

Aid stations are your lifeline during an ultramarathon. They're where you restock, refuel, and rejuvenate your mind, body, and spirit.

But if you're not careful, they can also be a major time suck.

In today's episode I discuss how to be move through aid stations efficiently to become a speedier runner during your next ultramarathon.

Aug 4, 2016

Have you ever found yourself just a few weeks out from a race without having done the full training?

I know I have.

So what do you do? You could sit it out ... or you could cram. Just like like you did before tests in college.

In today's episode I talk about when it's acceptable to cram for a race, and how to go about it without injuring yourself.

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