Aid stations are your lifeline during an ultramarathon. They're where you restock, refuel, and rejuvenate your mind, body, and spirit.
But if you're not careful, they can also be a major time suck.
In today's episode I discuss how to be move through aid stations efficiently to become a speedier runner during your next ultramarathon.
Have you ever found yourself just a few weeks out from a race without having done the full training?
I know I have.
So what do you do? You could sit it out ... or you could cram. Just like like you did before tests in college.
In today's episode I talk about when it's acceptable to cram for a race, and how to go about it without injuring yourself.