And we're back with the first episode to Season 4! This season is all about speed, speed, and more speed.
Being a speedy runner is about more than just learning how to run quickly, and in today's episode, you'll find out just what I mean ...
"What do you eat during a race?"
That's a question I get all the time, but the answer is never straight forward.
In an attempt to give a basic understanding of my approach to mid-race nutrition, I share my strategy for fueling a marathon, 50K, 50-Mile, 100K, and 100-Mile ultramarathon.