Last weekend I ran the Mendocino Coast 50k in California, and had the rare opportunity to get a behind the scenes look at what goes in to putting on such a long race. In today's episode I sit down with the hilarious race director Sid Garza-Hillman, and pick his brain about what it's like to put on a race, what he's learned throughout the process, and how it has changed him as a runner.
In my opinion, the race starts well before runners take off from the line. The preparations you make during the days leading up to the race have a direct effect on your race day performance. In today's episode, I give you 5 tips to nail your next race week.
Welcome to Season 3 of Trail Talk! This season is all about racing: Racing strategies, nutrition, pacing, and so much more.
In today's episode, we kick things off by talking about luck. More specifically, how to create your own luck, so you aren't leaving it up to chance.