Info

Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
RSS Feed Subscribe in Apple Podcasts
Trail Talk by Rock Creek Runner
2017
November
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
February
January


2015
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: February, 2016
Feb 26, 2016

On this final episode of season two, we're wrapping up the topic of training with a doozy...

I reveal what I believe to be the truth about training (and it's kind of depressing, I must admit), how to make running a priority, and what to do when facing an injury setback.

Trust me, this is one not to skip.

 

Feb 16, 2016

And no, this is not just another "mix up your routine" list.

There's nothing worse than the mid training slump ... you know, when the excitement fades and you still have weeks until race day. In today's episode, I share my tips for how to avoid the slump all together.

Feb 11, 2016

What happens when you ask the internet for training and racing advice? Well, have a listen and you'll find out.

In today's episode I crowdsourced advice from all my online running networks, and have a good time sharing some of those responses. The tips cover all the bases, from training and racing, to fueling and even poop. 

Feb 2, 2016

We've all heard the advice to treat long runs as a practice for race day. But what does that really mean?

In today's episode I explore exactly what you should "practice" for race day, and how to go about doing just that throughout your training.

1