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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Trail Talk by Rock Creek Runner
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Now displaying: January, 2016
Jan 19, 2016

Let's face it, there are certain aspects of our training that we focus on more than others. It's only natural to put more importance on certain tactics.

But I've noticed a disturbing trend that runners are ignoring a few key parts of there training. Maybe because they don't like them, or maybe just because they don't understand how important they really are.

In today's episode, I touch on the 6 important parts of training I see ignored the most, and why you should give them the attention they deserve.

Jan 12, 2016

Yup, that's right. This episode is all about road running, and why trail runners shouldn't be afraid of a few road miles.

I talk the benefits of road running for trails runners, and 4 road workouts you should incorporate into your training for better results. Even when the focus is on an ultramarathon.

Jan 5, 2016

Yes! Trail Talk is back with season 2, and this season is all about training. More specifically, How to Take Your Training to the Next Level.

In this first episode, we talk about how I screwed up the last season of Trail Talk, what I learned, and how those lessons will help you train smarter.

Because if I'm being honest, I was destined for failure last time, and I'm not going to let you make those same mistakes with your training.

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