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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Now displaying: October, 2015
Oct 13, 2015
You don't need no stink'n base building, right? Wrong.

In today's episode, I discuss the importance of a base building cycle before your next training plan starts, and the 6 principles I follow to make sure it's worth my time.

Whether you're training for a half marathon, marathon, or ultramarathon, focusing on building your base mileage and endurance before race specific training is key to a successful and injury free race.
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