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Trail Talk by Rock Creek Runner

Trail and Ultra Running Made Easy
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Trail Talk by Rock Creek Runner
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Now displaying: May, 2015
May 29, 2015

It's about to get personal... Have you ever experienced that moment when everything clicks with your training? Maybe it was after a big run or even in the middle of a race? If you have, you know exactly what I'm talking about.

I call it the "Aha Moment," and that single moment can completely change everything you understand about running.

In today's episode, I share my two major aha moments, and discuss the power they posses over who I am and how I train.

May 22, 2015

Whoa! It's hard to believe it, but not only did I hit my 100 mile goal, I actually won an ultramarathon! In today's episode, I discuss 3 lessons I learned from that race that are applicable not just to ultramarathons, but races of any distance. Lessons you need to consider before toeing the line of your next trail race.

May 11, 2015

3 simple things you can do to improve your training, and everything you need to know to start implementing them today.

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