It's about to get personal... Have you ever experienced that moment when everything clicks with your training? Maybe it was after a big run or even in the middle of a race? If you have, you know exactly what I'm talking about.
I call it the "Aha Moment," and that single moment can completely change everything you understand about running.
In today's episode, I share my two major aha moments, and discuss the power they posses over who I am and how I train.
Whoa! It's hard to believe it, but not only did I hit my 100 mile goal, I actually won an ultramarathon! In today's episode, I discuss 3 lessons I learned from that race that are applicable not just to ultramarathons, but races of any distance. Lessons you need to consider before toeing the line of your next trail race.